What’s the healthiest way to start your day? Eggs? Oatmeal? Orange juice? How about a glass of lemon water? People have been cultivating lemons since the 8th century, but it’s not until recently that they became aware of just how healthy they are. Lemons are a great source of vitamin C, citrate, and flavonoids – three substances that promote health and well-being. Drinking a glass of lemon water every morning is a great way to boost your immune system, prevent kidney stones, and keep you safe from heart disease.
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